After a strong start in June, things fell apart slightly in July. Work and a lazy arse led to a poor month. I wasn't inactive in the month (ave. 12,000 step a day), I just didn't get out on that walks I wanted.
82 miles and 1063 metres ascent.
16 miles and 258 metres ascent.
As you can see it's well below the averages needed.
Expect August to get things back on track.